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Ingredients
US|METRIC
2 SERVINGS
- 4 chicken thighs (skin-on)
- 1 cup farro
- 2 cups water
- 2 cups kale
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 2 Tbsp. balsamic vinegar
- 1 tsp. olive oil
- white wine (splash of, optional)
- basil (for garnish, optional)
- salt
- pepper
- essence (Emeril seasoning blend for the chicken thighs, optional, but pretty much the best seasoning blend that ever existed)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium790mg33% |
| Potassium1790mg51% |
| Protein93g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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