CRISPY CHICKEN & KALE FARRO SALAD

BESSIE BAKES
13Ingredients
32Minutes
1470Calories

Ingredients

US|METRIC
  • 4 chicken thighs (skin-on)
  • 1 cup farro
  • 2 cups water
  • 2 cups kale
  • 1 shallot (minced)
  • 2 cloves garlic (minced)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon olive oil
  • white wine (splash of, optional)
  • basil (for garnish, optional)
  • salt
  • pepper
  • essence (Emeril seasoning blend for the chicken thighs, optional, but pretty much the best seasoning blend that ever existed)
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    NutritionView More

    1470Calories
    Sodium33% DV790mg
    Fat114% DV74g
    Protein182% DV93g
    Carbs32% DV95g
    Fiber56% DV14g
    Calories1470Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol390mg130%
    Sodium790mg33%
    Potassium1790mg51%
    Protein93g182%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A140%
    Vitamin C100%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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