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CRISPY BAKED MEXICAN CHICKEN TENDERS
THE PURPLE LADLE5Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken tenderloins
- 1/2 cup yoghurt (natural)
- 1 cup panko bread crumbs
- 2 Tbsp. fajita seasoning
- 1 spray olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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