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CRISP PAN FRIED SMELT (low fat, high protein recipe)
THE LIVING GALLERY7Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. smelt
- 1 tsp. red chili powder
- 1 tsp. cumin powder
- pepper (powder - 1/2 teaspoon)
- 1/2 tsp. salt
- turmeric (a pinch)
- 1 Tbsp. oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium880mg37% |
| Potassium500mg14% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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