CREAMY SPINACH ARTICHOKE DIP

BAKESPACE
11Ingredients
18Minutes
660Calories

Ingredients

US|METRIC
  • 1 box frozen chopped spinach (thawed)
  • 1 cup light sour cream
  • 1/2 cup grated Parmesan
  • 1 cup part-skim mozzarella (shredded)
  • 8 ounces light cream cheese (softened)
  • 4 cloves garlic (crushed)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 teaspoon hot pepper sauce
  • 14 ounces artichoke hearts (drained)
  • 1 loaf french bread
  • crudites
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    NutritionView More

    660Calories
    Sodium63% DV1510mg
    Fat32% DV21g
    Protein76% DV39g
    Carbs28% DV84g
    Fiber56% DV14g
    Calories660Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol70mg23%
    Sodium1510mg63%
    Potassium1050mg30%
    Protein39g76%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A250%
    Vitamin C25%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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