CREAMY PARMESAN ORZO WITH CHICKEN @ND ASPARAGUS

COOKING CLASS
13Ingredients
30Minutes
890Calories

Ingredients

US|METRIC
  • 1 pound chicken breast boneless (and skinless, about 3)
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1 tablespoon paprika
  • 2 tablespoons olive oil
  • 1 cup asparagus (chopped)
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 2 cups orzo (uncooked)
  • 2 cups half and half
  • 3 cups chicken broth low sodium (or water)
  • 1 1/2 cups Parmesan cheese (grated)
  • 2 tablespoons parsley (chopped, for garnish)
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    NutritionView More

    890Calories
    Sodium48% DV1140mg
    Fat58% DV38g
    Protein114% DV58g
    Carbs28% DV83g
    Fiber20% DV5g
    Calories890Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol145mg48%
    Sodium1140mg48%
    Potassium1150mg33%
    Protein58g114%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A40%
    Vitamin C20%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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