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CREAMY COCONUT PORRIDGE W. CINNAMON APPLE
GOOD EATINGS10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 dL oats (roughly ⅓ cup pure)
- 1 dL water
- 1 dL coconut milk (make sure to get some of the more solid parts)
- 1/2 tsp. pure vanilla extract (optional)
- 1/2 apple (1 sweet)
- 2 tsp. coconut oil
- 1 1/2 tsp. cinnamon
- 1 tsp. coconut sugar
- 10 almonds
- 1/2 Tbsp. pumpkin seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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