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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (/ghee, or substitute olive oil)
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 head cauliflower (florets and stem roughly chopped)
- 1 potato (peeled and diced)
- 4 cups homemade vegetable stock
- 1 pinch nutmeg
- 1 tsp. Dijon mustard
- salt
- pepper
- cauliflower florets (optional)
- sliced green onions (optional)
- olive oil (optional)
- pepper (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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