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Creamy Beetroot and Buckwheat Risotto (Vegan, Gf)
FIT FOODIE NUTTER23Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (unroasted)
- 1 Tbsp. olive oil
- 1 shallot (small, finely chopped)
- 1 clove garlic (crushed)
- 300 grams cooked beetroot (about 4 small beetroots)
- 1/4 tsp. chili flakes (red)
- 1 tsp. smoked paprika
- 1 tsp. sumac
- 1 tsp. seasoning (mixed Italian herbs)
- 2 bay leaves
- 1 cup vegetable stock (from a cube)
- 1/4 cup light coconut milk (3 x, from a tin)
- 1 Tbsp. fresh lemon juice
- salt
- pepper (to taste)
- 1 tsp. olive oil
- 1/2 cup mushrooms (sliced or quartered)
- 2 cups spinach leaves (tightly packed)
- 1 garlic clove (small, crushed)
- salt
- pepper (to taste)
- fresh dill (or herbs of choice)
- pomegranate (jewels)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium800mg23% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A50% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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