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Apple Spice Baked Oatmeal With Maple Cream and Hawaij
THE FIRST MESS23Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ground cardamom
- 2 Tbsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1/2 tsp. ground cinnamon
- 1 Tbsp. ground flax seed
- 2 1/2 Tbsp. water
- 1 tsp. coconut oil (plus extra)
- 1 apple (large, peeled and cored)
- 1 tsp. spice blend (hawaij, divided)
- 1/4 cup pure maple syrup (divided)
- 1/2 tsp. fresh lemon juice
- 2 cups rolled oats (certified gluten-free if necessary)
- 1 1/2 tsp. baking powder
- 1/4 tsp. fine sea salt
- 2 1/4 cups non dairy milk (I used a mix of coconut and almond)
- 1 cup nuts (or seeds of choice, toasted and chopped, I used pecans and hazelnuts)
- 2 Tbsp. cashew butter
- 2 Tbsp. pure maple syrup
- 1 Tbsp. non dairy milk
- 1 pinch fine sea salt
- 1 drop vanilla extract
- lemon (squeeze of, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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