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COUSCOUS WITH A BEEF, BUTTERNUT SQUASH, AND POTATO STEW
EAT DRINK PLAY LA21Ingredients
50Minutes
1710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef cubes
- 1 onion
- 4 bay leaves
- 5 green cardamom pods
- 1/2 cup olive oil
- 2 jalapenos (halved lengthwise)
- 3 onions (thinnly sliced)
- 4 Tbsp. tomato paste
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. red pepper
- 1 tsp. turmeric
- 5 medium potatoes (cut in half or thirds widthwise)
- 1 butternut squash (cut into medium wedges)
- 2 cans garbanzo beans (drained and rinsed)
- 1 lb. couscous
- 2 Tbsp. ghee
- 5 Tbsp. orange blossom water
- 1/2 tsp. cinnamon powder
- 1/2 tsp. salt
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NutritionView More
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1710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1710Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1850mg77% |
| Potassium3380mg97% |
| Protein85g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate220g73% |
| Dietary Fiber29g116% |
| Sugars12g |
| Vitamin A250% |
| Vitamin C170% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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