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Description
COUSCOUS MOROCCAN CUISINE
If you are a big fan of the Moroccan cuisine, it seems to be very nice place to visit.Yes of course its on my ‘Place to travel’ list. I heard lots of stories about shopping culture in middle east. Moroccan people tend to be very friendly and warm. They seem to be more welcoming than any other country around the globe.
Ingredients
US|METRIC
4 SERVINGS
- 200 grams chickpea (cooked)
- 1 eggplant
- 6 brussel sprouts (cut into half)
- 1 red onion (chopped)
- 500 grams tomato sauce (organic)
- 2 capsicum (green)
- ginger (Small knob chopped)
- 2 cloves chopped garlic
- 1 potato (roughly cut)
- 1/2 broccoli (break it in ot small)
- 1/2 bunch coriander
- 3 mint leaves
- 100 mL coconut oil
- 250 grams couscous
- 100 mL olive oil
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Directions
- Boil 320ml water.
- Place couscous in the bowl and add salt ,olive oil and half portion broccoli.
- Add boiling water to the couscous and cover with glad wrap ( airtight ). Leave it for 10 minutes.
NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium1710mg49% |
| Protein20g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber19g76% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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