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COURGETTIE W. KALE, BASIL AND PINE NUT PESTO
GOOD EATINGS8Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 courgettes (medium/large)
- 1 1/2 cups kale
- 1 cup fresh basil leaves
- 4 Tbsp. pine nuts (or other nuts, brazils and walnuts also work well)
- 3 garlic cloves (depending on size/potency/preference)
- 4 Tbsp. olive oil
- 2 tsp. sea salt
- 8 courgette (flowers)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1560mg45% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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