COURGETTE AND SPINACH CREPES

MODEL MANGE TOUT
21Ingredients
10Minutes
280Calories

Ingredients

US|METRIC
  • 220 grams buckwheat flour
  • 3 eggs
  • 2 cups coconut milk (or Almond Milk)
  • 1 cup water
  • 1 tablespoon coconut oil (melted)
  • 1 pinch Himalayan pink salt
  • 2 handfuls spinach (or Watercress)
  • 1 tablespoon fresh basil leaves
  • 1 cup courgette (grated or spiralled)
  • 1/2 teaspoon spirulina (or Chlorella)
  • coconut oil (for frying)
  • 2 carrots (grated)
  • 1/2 Orange
  • 1/2 teaspoon lemon (or Lime Juice)
  • 1/2 teaspoon tamari (or pinch of salt)
  • 4 tablespoons olive oil
  • 1 tablespoon cold water
  • 2 tablespoons sesame oil
  • 1/2 teaspoon ground ginger (or fresh ginger, grated)
  • 1/4 teaspoon ground turmeric (or 1/4 teaspoon grated fresh turmeric)
  • 2 tablespoons goji berries (optional, can substitute for 1/2 teaspoon honey)
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    NutritionView More

    280Calories
    Sodium2% DV55mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium55mg2%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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