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CORN CHOWDER #Gazs15MinuteMeals
AVANT-GARDE VEGAN19Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion
- 2 sticks celery
- 1 chilli
- 3 cloves garlic
- 1/2 head cauliflower (cut very small)
- 1 tsp. smoked paprika (Sweet)
- 1 Tbsp. dried thyme
- 1 bay leaf
- 3 Tbsp. plain flour
- 2 cups cream (Vegan)
- 2 cups vegetable stock
- 3 cups sweetcorn (half blitzed until its almost pureed)
- 1 Tbsp. soy sauce
- 1 tsp. sea salt
- 2 tsp. black pepper
- round loaf (Bread, top cut off & middle scooped out)
- chopped fresh thyme
- corn kernels (Charred, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1470mg61% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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