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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice
- 2 cloves
- 2 cardamom seeds
- 1 bay leaf
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 1 ginger (chopped)
- 5 garlic cloves (chopped)
- 2 green chilies (chopped)
- 3/4 cup cilantro
- 12 mint leaves
- 3/4 cup water
- 1 tsp. cumin seeds
- carrot (chopped – 1)
- capsicum (/ Green bell pepper chopped – 1/2)
- green beans (chopped – 6)
- 1/4 cup frozen green peas
- 1/2 tsp. red chile powder
- 1/4 tsp. turmeric powder
- 1 tsp. lemon juice
- salt (– to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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