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COPYCAT LONG JOHN SILVERS CHICKEN PLANKS
COUPONS AND FREEBIES MOM10Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins
- 3/4 cup flour
- 2 Tbsp. cornstarch
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1 tsp. salt
- 1 tsp. sugar
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 3/4 cup water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium840mg35% |
| Potassium450mg13% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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