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COCONUT PLANTAIN MEDALLIONS
WHAT GREAT GRANDMA ATE3Ingredients
12Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (large very ripe, almost black)
- 1/3 cup coconut flakes (unsweetened)
- 2 Tbsp. coconut oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium260mg7% |
| Protein<1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium0% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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