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6Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pitted dates
- 1/2 cup toasted almonds
- 1/2 cup shelled pistachios (roasted)
- 1/2 cup shredded unsweetened coconut
- 1 tsp. vanilla extract (or paste)
- 1/2 tsp. sea salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Adrienne 7 years ago
I loved this recipe and didn't run into the issue noted in the prior review. I would note that the recipe yields a small batch of bars, but they were delicious. One modification: I used sweetened coconut, which didn't feel too sweet. Will make again.
Kathy C. 7 years ago
Flavor and texture is really good however , they don't hold together for me . I did not make any changes to the recipe