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COCONUT CHICKEN TENDERS WITH SWEET AND SPICY MANGO DIPPING SAUCE
IN GOOD FLAVOR16Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 cups sweetened coconut flakes
- 2 lb. chicken tenders
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 2 eggs
- 2 Tbsp. milk
- 1 1/4 cups flour
- 1/2 cup panko crumbs
- oil (for frying)
- 1 cup mango nectar
- 1 Tbsp. cornstarch
- 3/4 tsp. Sriracha
- 1 tsp. fish sauce
- 2 tsp. honey
- red pepper flakes (for garnishing, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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