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COBB Muffins! (Chia, Oats, Banana, Berry)
DELISHAR14Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wholemeal flour
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1 tsp. cinnamon powder
- 1/2 tsp. nutmeg (powder)
- 3 Tbsp. chia seeds
- 1/4 tsp. salt
- 1 cup rolled oats
- 3/4 cup low fat milk
- 1 1/2 cups bananas (mashed over-ripe, about 3 bananas)
- 1/3 cup honey (or maple syrup, or you can use 1/2 cup sugar)
- 1/3 cup extra virgin olive oil
- 1 egg (lightly beaten)
- 1 cup blueberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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