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CINNAMON APPLESAUCE PANCAKES
THE SIMPLE VEGANISTA11Ingredients
15Minutes
590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups flour (light spelt or unbleached all-purpose)
- 2 Tbsp. sugar (coconut or organic pure cane)
- 2 tsp. baking powder
- 3/4 tsp. canela
- 1 pinch nutmeg
- salt (pinch of mineral)
- 1 1/4 cups unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil (divided, for greasing)
- 1 apple (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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