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Ingredients
US|METRIC
10 SERVINGS
- 6 oz. cornmeal (fine grind maize)
- 5 oz. all-purpose flour
- 4 tsp. baking powder
- 2 Tbsp. sugar
- 1 Tbsp. honey
- 1/2 tsp. salt
- 1 cup plain low fat yogurt
- 2 oz. skim milk
- 2 egg whites (beaten slightly)
- 4 Tbsp. olive oil
- 2 jalapeno chilies
- 4 cloves garlic (caramelized)
- 1 green onion (or scallion, chopped)
- 1/2 red pepper (roasted and chopped)
- 1 Tbsp. sesame seeds (toasted)
- 1 Tbsp. cilantro leaves (fresh, rough chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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