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CHICKPEA, POTATO & PARSLEY BOWL
THE SIMPLE VEGANISTA15Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 lb. potatoes (about 3 – 4 medium, sliced 1/4 – 1/2 inch)
- 2 large carrots (sliced)
- 14 oz. chickpeas (garbanzo beans or 1 1/2 cups cooked, drained and rinsed)
- 2 Tbsp. olive oil
- 1 tsp. paprika (everyday seasoning mix or lemon-pepper)
- 1/2 tsp. garlic powder
- salt
- ground black pepper
- 1 bunch parsley (about 2 cups, roughly chopped)
- Sriracha (to serve, optional)
- 5 Tbsp. Tahini
- 5 Tbsp. water
- 1 lemon
- 1 pinch salt
- red pepper flakes (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1110mg46% |
| Potassium2080mg59% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C230% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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