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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. skinless boneless chicken thighs (/ breasts or combination of both if you prefer, cut into large chunks)
- 1 2/3 cups red lentils (/masoor dal, washed and drained)
- 1 onion (small, peeled and thinly sliced)
- 2 cloves garlic (peeled and finely chopped)
- 3 Roma tomatoes (diced)
- 1 lemon
- 4 cups water
- 4 Tbsp. oil (grape seeds, or oil of your choice)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. turmeric powder (ground)
- 2 tsp. salt
- 1 pinch freshly ground black pepper
- 1/2 tsp. cayenne pepper
- 1 1/2 tsp. Garam Masala (store-bought good quality)
- 3 bay leaves
- 5 cloves
- 5 cardamom pods
- 2 inches canela (stick of)
- 4 red chilis (dried)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1180mg49% |
| Potassium1550mg44% |
| Protein57g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber24g96% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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