CHICKEN TIKKA with FRAGRANT RICE Recipe | Yummly

CHICKEN TIKKA with FRAGRANT RICE

CUPCAKES AND COUSCOUS
13Ingredients
40Minutes
690Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup basmati rice
  • 8 whole cloves
  • 4 cups water
  • 1 tablespoon sunflower oil
  • 1 onion (chopped)
  • 4 chicken breast fillets (cubed)
  • 200 milliliters curry sauce (tikka)
  • 400 grams chopped tomatoes (tin peeled and)
  • 150 milliliters cream
  • salt
  • pepper
  • 1 handful coriander leaves (fresh, about 15g + extra to garmish)
  • naan bread (Optional:, or poppadoms to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    690Calories
    Sodium24% DV580mg
    Fat35% DV23g
    Protein114% DV58g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories690Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol175mg58%
    Sodium580mg24%
    Potassium1630mg47%
    Protein58g114%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A30%
    Vitamin C40%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop