CHICKEN TIKKA with FRAGRANT RICE

CUPCAKES AND COUSCOUS
13Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 1 cup basmati rice
  • 8 whole cloves
  • 4 cups water
  • 1 tablespoon sunflower oil
  • 1 onion (chopped)
  • 4 chicken breast fillets (cubed)
  • 200 milliliters curry sauce (tikka)
  • 400 grams chopped tomatoes (tin peeled and)
  • 150 milliliters cream
  • salt
  • pepper
  • 1 handful coriander leaves (fresh, about 15g + extra to garmish)
  • naan bread (Optional:, or poppadoms to serve)
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    NutritionView More

    620Calories
    Sodium24% DV570mg
    Fat31% DV20g
    Protein108% DV55g
    Carbs18% DV55g
    Fiber16% DV4g
    Calories620Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol175mg58%
    Sodium570mg24%
    Potassium1310mg37%
    Protein55g108%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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