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CHICKEN-QUINOA BURGERS WITH AN AVOCADO-YOGURT SAUCE
THE SPIFFY COOKIE16Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup black quinoa (uncooked, I used regular)
- 1 lb. ground chicken
- 1/2 red bell pepper (finely diced)
- 1 cup cilantro leaves (divided in half)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. ground coriander
- 1/2 tsp. garlic salt
- coarse salt
- freshly ground pepper
- 2 Tbsp. virgin olive oil (extra-)
- 1 avocado
- 3 Tbsp. plain greek yogurt
- juice (from a lime, about 2 Tbsp)
- 4 whole wheat buns (toasted)
- 1/4 cup cotija cheese (crumbled)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium460mg19% |
| Potassium1270mg36% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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