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17Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (foot, toenails removed)
- 10 sprigs thyme
- 1 pepper (wiri wiri pepper, scotch bonnet)
- 4 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1/2 tsp. oil
- 1 chayote (small, chopped)
- 1 idaho potato (small, peeled and cut into chunks)
- 2 scallion (finely chopped)
- 1 1/2 cups pumpkin
- 1 soup mix (chicken flavored, with noodles, I used Grace brand)
- 1 pinch black pepper
- 10 cups water
- 1 tsp. salt
- 1 cup all purpose flour
- 1 pinch salt
- 1/4 cup water
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium790mg33% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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