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Ingredients
US|METRIC
8 SERVINGS
- 6 chicken breasts (I use the frozen boneless, skinless ones cut into inch size pieces)
- 1/4 cup oil
- 1 medium onion (chopped)
- 1 green pepper (chopped)
- 1 cup celery (chopped)
- 14.5 oz. petite diced tomatoes (undrained)
- 1 cup chicken broth
- 6 oz. tomato paste
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1/2 tsp. dried basil (each, oregano, thyme, marjoram, and minced garlic)
- 2 cups rice (cooked according to package directions.)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium1090mg31% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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