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CHICKEN COMFORT CASSEROLE
SPLENDID LOW-CARBING BY JENNIFER ELOFF22Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups diced chicken (cooked)
- 4 cups grated cauliflower (finely, 400 mL)
- rice (cauli-)
- 1 cup celery (finely sliced, 250 mL)
- 4 hard boiled eggs (chopped)
- 8 oz. cream cheese (regular, 125 mL)
- 2 Tbsp. onion (grated, 30 mL)
- 3/4 cup mayonnaise (175 mL)
- 1/2 cup whipping cream (125 mL)
- 2 Tbsp. water (30 mL)
- 1 Tbsp. olive oil (15 mL)
- 1 sweetener (packet – the kind for coffee, optional – to balance flavors)
- 1 tsp. cornstarch (OR arrowroot powder, 5 mL)
- 1/2 tsp. salt (2 mL)
- 1/2 tsp. onion salt (2 mL)
- 1/4 tsp. black pepper (1 mL)
- 3/4 cup mushrooms (drained, canned, 175 mL)
- 1/2 cup mozzarella cheese (grated, 125 mL)
- 1/3 cup gluten (Free Bake Mix 2,, CLICK OR, 75 mL)
- 4 Tbsp. almond flour
- 1 Tbsp. coconut flour
- 2 Tbsp. butter (melted, 30 mL)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium680mg28% |
| Potassium500mg14% |
| Protein41g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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