CHICKEN CHICKEN BREAKFAST WRAP

IN GOOD FLAVOR
18Ingredients
30Minutes
680Calories

Ingredients

US|METRIC
  • 8 chicken tenders (small, about 1 pound, patted dried)
  • 3/4 cup bread crumbs
  • 1/2 cup all purpose flour
  • 1 1/4 teaspoons salt (divided)
  • 1 1/2 teaspoons black pepper
  • 1 1/2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground oregano
  • 8 large eggs
  • 8 ounces shredded cheddar cheese
  • 8 flour tortillas (6-inch)
  • 32 slices pickled jalapeño peppers
  • olive oil (or vegetable oil for cooking)
  • 1 large egg
  • 1 tablespoon milk
  • 1/8 teaspoon salt (each)
  • 1/8 black pepper
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    NutritionView More

    680Calories
    Sodium54% DV1290mg
    Fat43% DV28g
    Protein133% DV68g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories680Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol415mg138%
    Sodium1290mg54%
    Potassium1060mg30%
    Protein68g133%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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