CHANA (CHOLE) MASALA

EDIBLE GARDENT
10Ingredients
2Hours
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked chana / white, soak overnight and pressure cook 3 whistles)
  • 2 onions (large)
  • 1 tomato (large)
  • 1 teaspoon masala (chana, / garam masala / fennel seeds / kalpasi, take your pick)
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1 bunch coriander leaves (/ cilantro)
  • 1 teaspoon chilli powder
  • 1 tablespoon oil
  • 1 teaspoon salt (adjust to taste)
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    NutritionView More

    150Calories
    Sodium34% DV820mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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