CBLT Grain Salad

CLEAN EATING
15Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 cup coconut flakes (unsweetened, dried sliced)
  • 3/4 tablespoon pure maple syrup
  • 1 1/2 teaspoons reduced sodium tamari
  • 3/4 teaspoon smoked paprika
  • 1/4 teaspoon grape seed oil
  • 3 tablespoons extra-virgin olive oil
  • 1/2 lemon (zested and juiced)
  • 1 clove garlic (puréed)
  • 2 teaspoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • salt and ground black pepper (to taste)
  • 3 cups vegetables (grated, such as carrots, zucchini or summer squash, beets)
  • 3 cups romaine lettuce (torn into bite-size pieces)
  • 1 1/2 cups cherry tomatoes (halved)
  • 1/2 cup sunflower sprouts (unsalted)
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    NutritionView More

    330Calories
    Sodium14% DV340mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories330Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium630mg18%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A200%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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