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CAULIFLOWER, POTATO, AND GREEN PEA DAAL
FLOURISHING FOODIE17Ingredients
105Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 cups water
- 1 cup daal (dry toor, rinsed)
- 1 bay leaf
- 4 Tbsp. ghee (or butter)
- 1/2 onion (chopped)
- 2 garlic cloves (minced)
- 1 tsp. fresh ginger (grated)
- 1 1/2 cups potatoes (5 small, chopped)
- 2 cups cauliflower (chopped)
- 1 tsp. turmeric
- 1 tsp. chili powder
- 1/2 tsp. Garam Masala
- 1 1/2 tsp. salt
- 1/2 cup frozen peas
- chopped cilantro
- lemon
- 6 rice (servings of, and/or naan bread)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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