CAULIFLOWER with PANCETTA, CAPERS & PARMESAN

A VEGGIE VENTURE
7Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • water (to steam)
  • 1 head cauliflower (core removed and florets cut in bite-size pieces)
  • 4 ounces pancetta
  • 4 tablespoons capers (drained, don't skip the capers)
  • 2 ounces Parmesan (fresh, grated Parmesan)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium43% DV1020mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium1020mg43%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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