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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cauliflower
- 1 cup cooked brown rice
- 2 Tbsp. unsalted butter
- 2 large garlic cloves (minced)
- 1/4 red onion (minced)
- 1/2 tsp. sea salt
- pepper
- 2 Tbsp. unbleached all purpose flour
- 1 1/2 cups milk (room temperature)
- 1/4 tsp. grated nutmeg (fresh)
- 1/4 tsp. cayenne
- 1/2 tsp. herb (dried Italian)
- 1/2 cup grated Parmesan (plus more for topping)
- 3/4 cup gruyere (shredded, plus more for topping)
- parsley (fresh chopped, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium1020mg29% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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