CAULIFLOWER SOUP

AMERICAN FOOD TIME
12Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into florets)
  • 1 medium carrot (shredded)
  • 1/4 cup chopped celery
  • 2 1/2 cups water
  • 2 teaspoons chicken (or 1 vegetable bouillon cube)
  • 3 tablespoons butter
  • 3 tablespoons all purpose flour
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups 2% milk
  • 1 cup shredded cheddar cheese
  • 1 teaspoon hot pepper sauce (optional)
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium430mg18%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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