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CAULI TOT HAMBURGER BAKE
SPLENDID LOW-CARBING BY JENNIFER ELOFF16Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 slices bacon
- 1 cup chopped onion (250 mL)
- 1 green pepper (chopped)
- 1 red pepper (chopped)
- seasoning salt (to taste)
- 22 oz. cauliflower florets (0.6 kg)
- 2 lb. lean ground beef (0.9 kg)
- salt (to taste)
- black pepper (to taste)
- 1 cup mozzarella cheese (grated, 250 mL)
- 1 cup swiss cheese (grated, 250 mL)
- 8 oz. cream cheese (regular, 250 g)
- 1 cup whipping cream (250 mL)
- 2 Tbsp. olive oil (light-tasting, 30 mL)
- 2 tsp. onion salt (10 mL)
- 1/4 tsp. white pepper (1 mL)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol140mg47% |
Sodium520mg22% |
Potassium750mg21% |
Protein33g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C100% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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