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CARROTS AND BEANS STIR FRY (PORIYAL )
THE LIVING GALLERY9Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrot
- 1/2 lb. french beans
- 1 onion
- green chilli (optional - 3 slit lengthwise)
- 1 Tbsp. oil
- 1/2 tsp. mustard
- 1 Tbsp. peanuts (2 tablespoon)
- salt (to taste)
- curry leaves (/ coriander leaves to garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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