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Ingredients
US|METRIC
20 SERVINGS
- 1 cup whole wheat pastry flour (Organic)
- 1/2 cup wheat bran
- 1 cup oatmeal
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1 Tbsp. canela
- 1 tsp. pumpkin pie spice (or fresh nutmeg, cause I’m sure you’re more likely to have that around)
- 3/4 cup chopped pecans
- 1 Tbsp. vanilla extract (Real)
- 1 1/2 cups shredded carrot (not store bought- freshly grated in a cheese grater)
- 2 eggs
- 1/2 cup unsweetened applesauce
- 2 Tbsp. butter (room temperature)
- 1/2 cup brown sugar
- 1/2 cup golden raisins
- 17.6 oz. 2% Greek yogurt (Container, about 2 Cups, Fage brand recommended)
- 1/4 cup honey (Local)
- 1 tsp. canela
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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