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Ingredients
US|METRIC
8 SERVINGS
- 2 cups spelt flour
- 1/3 cup coconut sugar (or organic pure cane)
- 2 tsp. canela
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1/2 cup vanilla almond milk
- 1/4 cup olive oil (light flavored, or warmed coconut oil, see notes)
- 3 bananas (medium, mashed, about 1 1/2 cup)
- 3 carrots (grated, about 1 1/4 cup)
- 3/4 cup chopped walnuts (optional)
- raw sugar (sprinkle of, pictured, my daughters favorite topping)
- 1/4 cup chopped walnuts
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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