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Button Mushroom & Prawn Japanese Pancake
AUSTRALIAN MUSHROOMS16Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams button mushrooms (finely sliced)
- 100 grams shiitake mushrooms (finely sliced)
- 100 grams enoki mushrooms (trimmed, separated)
- 2 cups chinese cabbage (finely shredded)
- 200 grams meat (green prawn, finely chopped)
- 1 1/2 cups flour
- 2 eggs (lightly beaten)
- 1 cup milk
- 1/2 cup cold water
- 1 pinch salt
- 1/4 tsp. white pepper
- 1/4 cup olive oil
- 1/4 cup Japanese Mayonnaise
- 2 Tbsp. salt (reduced soy sauce)
- 1/4 cup sliced green onions (finely, shallots)
- Japanese Mayonnaise (is available from the Asian grocery section of supermarkets or Asian grocery stores.)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium3890mg162% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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