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Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
EAT WELL 10118Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken thighs (or breasts)
- 2 Tbsp. butter
- 1 tsp. chopped fresh thyme
- 1 tsp. rosemary
- 14 oz. cauliflower rice (1 medium head)
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 1/4 cup chicken broth
- 1 Tbsp. hot sauce (we used Sriracha)
- 1/2 cup grated Parmesan
- 1/2 cup chopped parsley (fresh)
- 1/2 lemon (plus zest, and lemon slices for garnish)
- 1 tsp. italian seasoning
- 2 Tbsp. olive oil
- 1/2 tsp. paprika
- cracked pepper (Fresh, to taste)
- 1/2 lemon
- 1 tsp. fresh thyme (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium990mg28% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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