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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. smoked paprika (2 tsp smoked paprika)
- 800 grams beef steak (cubed800 g gravy beef or chuck steak cubed)
- 2 Tbsp. olive oil (2 tbsp olive oil)
- 60 grams grass-fed butter (60 g grass fed butter)
- 1/2 onion (diced1/2 onion diced)
- 3 celery sticks (finely diced3 celery sticks finely diced)
- 4 radishes (sliced4 radishes sliced)
- 2 garlic cloves (crushed and sliced thinly2 garlic cloves crushed and sliced thinly)
- 200 grams brown mushrooms (Swiss, sliced into quarters200 g Swiss brown mushrooms sliced into quarters)
- 6 bacon rashers (sliced into batons6 bacon rashers sliced into batons)
- 1 chorizo sausage (diced1 chorizo sausage diced)
- 1 scoop gelatin (beef, or beef collagen1 scoop beef gelatin or beef collagen)
- 250 mL bone broth (beef, 250 ml beef bone broth)
- 200 mL hot coffee (if using coffee pods also add coffee grounds200 ml hot coffee if using coffee pods also add coffee grounds)
- 60 grams tomato paste (60 g tomato paste)
- salt
- pepper
- 50 grams bacon (diced50 g bacon diced)
- 150 grams cauliflower rice (150 g cauliflower rice)
- 60 grams cheddar (grate60 g cheddar grate)
- 20 grams coconut flour (20 g coconut flour)
- 15 grams whey protein powder (15 g whey protein powder)
- 20 grams almond flour (20 g almond flour)
- 1 tsp. xanthan gum (1 tsp xanthan gum)
- 1 tsp. baking powder (I use Bobs red Mill1 tsp baking powder I use Bobs red Mill)
- 1 tsp. Himalayan salt (pink, 1 tsp pink Himalayan salt)
- 1 tsp. seasoning (Trocomare, or favourite spice1 tsp Trocomare seasoning or favourite spice)
- 2 eggs (2 eggs)
- 30 grams grass-fed butter (30 g grass fed butter)
- 1 Tbsp. chives (chopped1 tbsp chives chopped)
- 1 tsp. rosemary (chopped1 tsp rosemary chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1160mg48% |
| Potassium1050mg30% |
| Protein45g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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