Butternut, Kale & Spelt Berry Risotto Recipe | Yummly

Butternut, Kale & Spelt Berry Risotto

FRESH PORK MARKET
8Ingredients
105Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 butternut squash (medium, see directions)
  • 2 cups stock (high quality, see directions)
  • 1 cup spelt berries (soaked overnight)
  • 3 tablespoons white wine (or vinegar)
  • 1/2 teaspoon salt
  • 3 handfuls curly green kale (washed and torn to bite-sized pieces)
  • shredded cheddar cheese
  • sliced apples
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    NutritionView More

    120Calories
    Sodium20% DV490mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium490mg20%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A120%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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