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Butternut, Kale & Spelt Berry Risotto
FRESH PORK MARKET8Ingredients
105Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (medium, see directions)
- 2 cups stock (high quality, see directions)
- 1 cup spelt berries (soaked overnight)
- 3 Tbsp. white wine (or vinegar)
- 1/2 tsp. salt
- 3 handfuls curly green kale (washed and torn to bite-sized pieces)
- shredded cheddar cheese (optional)
- sliced apples (optional)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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