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Butternut Squash, Tomato and Chickpea Ragout with Kale and Couscous
FOOD5214Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- extra-virgin olive oil
- 1 yellow onion (large, coarsely chopped)
- 2 garlic cloves (minced)
- 2 jalapeno chiles (stemmed, seeded, finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1 butternut squash (small, peeled, seeded, cut in 3/4 inch cubes - about 4 cups)
- 3 1/2 cups chicken stock (divided)
- 14 oz. tomatoes with juice (can crushed plum)
- 15 oz. chickpeas (drained and rinsed)
- salt
- 3 cups kale leaves (tough stems removed, torn in pieces)
- 2 cups couscous
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium790mg33% |
| Potassium1150mg33% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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