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Butternut Squash Puree with Allspice and Tahini
FOOD528Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. allspice (preferably Jamaican allspice)
- 1 tsp. kosher salt
- 1/2 tsp. ground white pepper (freshly)
- 1 butternut squash (with a substantial neck)
- 1 red onion (small)
- 1 garlic clove (medium sized)
- 2 Tbsp. tahini paste
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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