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Butternut Squash & Parmesan Crustless Mini Quiches
SIMPLE BITES9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 butter (Tablesppons soft)
- 1/4 cup panko (or bread crumbs)
- 4 eggs
- 3/4 cup butternut squash (roasted, pulp)
- 1/2 cup cream (15%, coffee cream, half and half, etc)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium390mg16% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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