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Ingredients
US|METRIC
7 SERVINGS
- 1 purple onion (chopped)
- 4 cloves garlic (chopped)
- 1 butternut squash (Large, peeled, seeds removed, chopped into chunks)
- 2 carrots (peeled and chopped into chunks)
- 2 sticks celery (chopped into chunks)
- 2 red chili peppers (chopped and deseeded)
- 1 1/2 tsp. ground cinnamon (or 3-4 good quality cinnamon quills)
- 1 pinch chili flakes
- 1/2 tsp. ground ginger
- 1.2 liters vegetable stock
- sea salt
- freshly ground pepper
- extra-virgin olive oil
- 1 bunch parsley (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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