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Ingredients
US|METRIC
10 SERVINGS
- 1 butternut squash (peeled, seeded and chopped)
- olive oil
- 15 oz. black beans (drained and rinsed)
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 cup salsa (your favorite)
- 8 oz. cheese (Your Favorite, shredded)
- 10 whole wheat flour tortillas
- pepper
- salt
- cooking oil (spray, olive or canola are fine)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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