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Butternut and Cranberry Freekeh Salad
TASTE, LOVE AND NOURISH15Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup freekeh (wholegrain)
- 3 cups water
- 1 butternut squash (medium, peeled, deseeded and cut into ½" cubes)
- 2 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 tsp. allspice
- 1/2 cup chopped pecans
- 1/4 cup extra virgin olive oil
- 1/4 cup orange juice
- 1 tsp. pure maple syrup (or honey)
- 1/2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup dried cranberries (I use the low-sugar variety)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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